PSA: No, You Can’t Run Out of Orgasms!

Hey honey!

I have some exciting news to share—I was recently featured, as an expert, in an article on Body+Soul where we tackled a common myth: Can you run out of orgasms? Spoiler alert—no, you can’t!

In the article, I discuss how many women with low libidos worry that masturbating will deplete their sexual desire. This misconception often stems from societal pressures and misunderstandings about sexual health. Here's a sneak peek into what we covered:

The Myth: Running Out of Orgasms

Many women fear they’ll use up their "libido quota" by masturbating, thinking they need to save their sexual energy for their partners. This belief is not just unfounded but can also add unnecessary guilt and stress to one’s sex life.

The Masturbation Guilt

For many, there's a sense of owing their sexual feelings to their partner. They might feel selfish or guilty about self-pleasure, believing it will reduce their desire for partnered sex. In reality, masturbation is a healthy way to connect with your own body and understand what brings you pleasure.

Self-Pleasure Increases Arousal

Here's a fun fact: Masturbation doesn’t deplete your desire for sex—it can actually increase it. Self-pleasure helps you feel more connected to your body, leading to a rising libido and a greater desire for intimacy with your partner.

Pleasure Microdosing

Pleasure microdosing involves giving yourself permission to feel good in small, everyday moments. This practice can lead to increased libido and a more satisfying sex life.

Bringing It Into the Bedroom

I often encourage clients to share their self-pleasure practices with their partners. In the article, I talked about a couple who took on the challenge of self-pleasuring in front of each other. This created a beautiful buildup of arousal, anticipation, and excitement, deepening their connection and improving their ability to orgasm during partnered play.

Self-pleasure isn’t just about releasing endorphins—it’s about becoming an expert on your own body. When you know what makes you feel good, you can share that knowledge with your partner, enhancing your overall sexual experience.

I’m so thrilled to have been featured in Body+Soul. You can read the full article here.

I hope you find this blog post really useful! If you have any further questions or if it has helped you, leave a comment below. Don't forget to check out my Hour Of Power sessions! And feel free to DM me on IG, lets keep this convo going…

Chloe xx